This week is Mental Health Awareness Week and the theme for this year is ‘Connect With Nature’.

In a recent survey, 1 in 6 adults said that in the week prior to the survey, they’d experienced a mental health problem.

Anything we can do to help ourselves cope with the stresses of daily life to positively affect them is a win.

Did you know that Plants have some pretty brilliant superpowers when it comes to improving our well being?

I Want Plants at work

🍃They remind us of our love of nature and cheer us up

🍃They reduce anxiety and stress

🍃They promote mindfulness and relaxation

🍃They boost memory and increase productivity

🍃They remove toxins/particles from the air and pump oxygen back in

🍃They remind us that it’s the little things that make a difference


More information and resources regarding Mental Health can be found here